- Go to sleep early and get up early.
- Getting enough sleep is important – at times more important than anything else in life.
- Read a worthy but unexciting book to get to sleep – my favorites are ethnic folk tales. They are mildly entertaining, a worthy body of culture to know, and have good morals.
- When you can’t sleep, pray – talk with God, pray for those you love.
- If you can’t sleep, praying is the best thing to do, especially prayer for others. Also pray about issues in your own life, and you may even get some creative answers.
- Next best – read a good but boring book.
- Next best – drink wine.
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Daria Doering 
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